This is for the people who know they can train at home and push themselves, or are too far away for sessions in person.
Delivered via BoxMate, workouts are delivered daily (including rest days), and you can give me instant feedback, ask questions about you workout, let me know how you felt and record the workouts that you have done. Exercise history and metrics can be recorded.
There is a video library of over 1200 exercises so you always know how to perform the prescribed workout. Coach to client communication is key, and this is an amazing, easy to use app to keep connected. Strength cycles, wods, endurance, whatever you need, it can be programmed to make sure you keep progressing! Exercise history and metrics can be recorded.
If you would like to know more about this and sign up for the service – please get in touch using the form below!
If you have equipment at home and need programming this is for you!
Six days of workouts, with barbel and dumbbell/kettlebell options plus an optional SwimWod per week, accessory is also included!
These workouts are delivered via BoxMate, you can log your scores and keep track of your training with the click of a button.
This is £15/month and can be cancelled at any time, please follow the link to access your subscription
Five Ingredient Recipe Pack
Fed up of having to have seven million ingredients for a recipe? I got you! Breakfast, lunch, dinner and snack recipes included in this 40 recipe bundle
Before starting my sessions with Helen the most exercise I had done in a long time was walking the dog. Since starting I've become the fittest and healthiest I've ever been. She has encouraged me every step of the way and tailors our sessions to my abilities from complete exercise novice and throughout my pregnancy. She is always supportive and without her help I never would have achieved what I have today! Can't recommend Helen highly enough!